Recipes. Do they only relate to the food we eat? In my experience as a pharmacist, mother and now a Master practitioner of NLP, Hypnosis and Time Line Therapy, recipes play an important role in our lives. I would like to share with you the most important recipes of all: Recipes for Change.

My friends tell me that I am a reasonably good cook. That is surprising as I vividly recall the first ever recipe that I attempted to cook. It was for Jellof Rice, the Ghanaian answer to risotto. Needless to say, it went horribly wrong and the flat in Earl’s Court, where I lived at the time, stank for days!